Glazed Yellowfin Tuna: Seafood and Aquaculture

Glazed Yellowfin Tuna

Seafood-4019

Ingredients

1 1/2	pounds Florida tuna steaks, 1-inch thick
1	tablespoon Dijon-style mustard
2	teaspoons Florida honey
1/2	teaspoon cumin
1/2	teaspoon ground thyme
2	tablespoons fresh Florida parsley, chopped

Preparation

Place tuna in a microwave-safe dish. Mix together next 4 ingredients and drizzle evenly over tuna. Cook in a microwave on high for 3-4 minutes. Remove from oven and sprinkle with parsley; allow to stand for 2 minutes before serving.

Yield
6 servings

Nutritional Value Per Serving
Calories 140, Calories From Fat 18, Total Fat 2g, Saturated Fat 0.51g, Cholesterol 50mg, Total Carbohydrate 2g, Protein 26g

Glazed Yellowfin Tuna

Look for "Fresh from Florida" ingredients at your local store.