Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Captain's Choice Tilapia |
Seafood-4024 |
| Ingredients |
|
| 1 |
cup sour cream |
| 1 |
teaspoon paprika |
| 1 |
teaspoon ground thyme |
| 1 |
teaspoon garlic powder |
| 1 |
teaspoon salt |
| 1/2 |
teaspoon cayenne pepper |
| 3/4 |
cup dry bread crumbs |
| 1/4 |
cup Florida pecans, finely chopped |
| 1 1/2 |
pounds Florida tilapia fillets, cut in serving-sized portions |
| |
|
| Preparation |
|
| Combine first 6 ingredients and mix well. In
another dish combine bread crumbs and
nuts. Dip fish pieces in sour cream mixture, then coat evenly
with the bread crumb and
nut mixture. Place fish in a circular fashion in a round baking
dish with the thickest part
to the outside. Cover and microwave on high for 2-3 minutes.
Check to see if fish is
cooking evenly; make adjustments as necessary. Microwave for
an additional one minute
or until the fish flakes easily. Remove from oven and serve
immediately.
Yield
4 servings
Nutritional Value Per Serving
Calories 417, Calories From Fat 198, Total Fat 22g, Saturated Fat 9g, Cholesterol 108mg, Total Carbohydrate 19g, Protein 36g
|
|
Look for "Fresh from Florida" ingredients
at your local store. |
