Mahi-Mahi á la Pepper: Seafood and Aquaculture

Mahi-Mahi á la Pepper

Seafood-4028

Ingredients

1 1/2	pounds skinless Florida mahi-mahi fillets
1/2	cup boiling water
1/2	teaspoon instant chicken bouillon
1	teaspoon garlic salt
1/2	teaspoon lemon pepper
2	tablespoons vegetable oil
1/4	cup tomato sauce
1	teaspoon capers
1/2	medium Florida green pepper, cut in rings
1/2	medium Florida red bell pepper, cut in rings

Preparation

Cut fish into 4-inch pieces. Dissolve instant chicken bouillon in boiling water. Sprinkle fish with garlic salt and lemon pepper. In a 12-inch skillet, cook fish in oil over moderate heat for 5 minutes, turning often. Add chicken broth, tomato sauce and capers; reduce heat, cover and simmer 10 minutes. Top with pepper rings and cook uncovered 5 minutes or until peppers are tender and fish flakes easily with a fork.

Yield
4 servings

Nutritional Value Per Serving
Calories 220, Calories From Fat 80, Total Fat 8g, Saturated Fat 1g, Cholesterol 120mg, Total Carbohydrate 3g, Protein 30g.

Mahi-Mahi á la Pepper

Look for "Fresh from Florida" ingredients at your local store.