Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Portobello Mushroom Scallop Salad (Photo below) |
Seafood-4036 |
| Ingredients |
| 2 |
pounds Florida calico scallops |
| 1 |
pound portobello mushrooms, sliced |
| 1 1/2 |
teaspoons ground allspice |
| 1 |
teaspoon ground coriander |
| 1 |
teaspoon marjoram |
| 1 |
teaspoon salt |
| 3 |
cups arugula, shredded |
| 1 |
head Florida romaine lettuce |
| |
|
| Preparation |
| Arrange scallops and mushrooms on broiler pan;
sprinkle with allspice, coriander,
marjoram and salt. Broil in preheated oven for 5 to 6 minutes,
or until scallops are
opaque. Remove scallops and mushrooms from oven, drain, transfer
to cool platter and
chill for 30 minutes. Arrange arugula and romaine leaves on
6 chilled salad plates, add
scallops and mushrooms.
Yield
6 servings
Nutritional Value Per Serving
Calories 520, Protein 32g, Carbohydrates 54g, Total Fat 21g, Saturated Fat 7g, Calories From Fat 190, Cholesterol 185mg
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Look for "Fresh from Florida" ingredients
at your local store. |