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www.FL-Seafood.com
the web site of the
Bureau of Seafood and Aquaculture Marketing
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
2051 East Dirac Drive
Tallahassee, FL 32310-3760

Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner

Scrumptious Broiled Snapper

Seafood-4063
Ingredients
2 pounds Florida snapper fillets
1/4 cup vegetable oil
1 teaspoon salt
1/8 teaspoon pepper
2 4-ounce cans mushroom stems and pieces, drained, chopped
1 cup grated Cheddar cheese
2 tablespoons fresh Florida parsley, chopped
 
Preparation
Cut fish into serving-size pieces. Combine oil, salt, and pepper; mix thoroughly. Combine mushrooms, cheese and parsley. Place fish on lightly oiled broiler pan and brush with seasoned oil. Broil about 3 inches from source of heat for 3-4 minutes. Turn carefully and brush fish with remaining oil. Broil an additional 3-4 minutes or until fish flakes easily with a fork. Spread mushroom mixture on fish and broil 2-3 minutes or until light brown.

Yield
6 servings

Nutritional Value Per Serving
Calories 320, Calories From Fat 160, Total Fat 17g, Saturated Fat 7g, Cholesterol 75mg, Total Carbohydrate 2g, Protein 36g

Look for "Fresh from Florida" ingredients at your local store.

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