Crunchy Baked Catfish: Seafood and Aquaculture

Crunchy Baked Catfish

Seafood-4071

Ingredients

2	pounds Florida catfish fillets
1	cup light mayonnaise
1	cup sour cream
2	tablespoons ranch-style salad dressing mix
1/4	cup Florida green onion, finely chopped
3	tablespoons Florida lime juice
1-2	3-ounce cans French fried onion rings, crushed

Preparation

Spray a shallow baking dish with cooking spray. Place fish in dish in a single layer. Blend mayonnaise, sour cream, dressing mix, green onion and lime juice; pour over fish. Cover with crushed onion rings. Bake in a preheated 375-degree F oven for 20 minutes or until fish flakes easily with a fork.

Yield
6 servings

Nutritional Value Per Serving
Calories 400, Calories From Fat 210, Total Fat 23g, Saturated Fat 8g, Cholesterol 115mg, Total Carbohydrate 22g, Protein 27g

Crunchy Baked Catfish

Look for "Fresh from Florida" ingredients at your local store.