Catfish au Poivre: Seafood and Aquaculture

Catfish au Poivre

Seafood-4073

Ingredients

2	tablespoons Florida lemon juice
1	tablespoon light mayonnaise
1 1/2	pounds Florida catfish fillets
2-4	teaspoons coarsely cracked black pepper
1	small Florida garlic clove, minced
2	tablespoons Florida parsley, minced

Preparation

Preheat oven to 450 degrees F. Mix lemon juice and mayonnaise in a shallow plate. Roll fillets in lemon mixture to coat lightly. Place fillets in single layer in shallow, non-stick baking dish. Sprinkle with cracked pepper, garlic and parsley. Bake 8-10 minutes or until fish flakes easily with a fork.

Yield
4 servings

Nutritional Value Per Serving
Calories 180, Calories From Fat 50, Total Fat 6g, Saturated Fat 1g, Cholesterol 100mg, Total Carbohydrate 3g, Protein 28g

Catfish au Poivre

Look for "Fresh from Florida" ingredients at your local store.