East Pass Crab Salad: Seafood and Aquaculture

East Pass Crab Salad

Seafood-4075

Ingredients

1	pound Florida blue crab meat
1	cup Florida green bell pepper, finely chopped
4	cups Florida iceberg lettuce hearts, chopped
1/2	cup red onion, chopped
1	cup Florida romaine lettuce hearts, chopped
1	cup Florida red bell pepper, finely chopped

Dressing

1/4	cup salad oil
1/2	cup Florida lime juice
2	teaspoons Florida garlic, minced

Preparation

Remove any remaining shell particles from crabmeat. Combine crabmeat, lettuce, bell peppers and onion in large mixing bowl; toss and set aside. In a small bowl combine oil, lime juice and garlic and mix vigorously. Add dressing to salad according to taste and toss to coat all ingredients.

Yield
4 servings

Nutritional Value Per Serving
Calories 280, Calories From Fat 140, Total Fat 15g, Saturated Fat 2g, Cholesterol 100 mg, Total Carbohydrates 10g, Protein 25g

East Pass Crab Salad

Look for "Fresh from Florida" ingredients at your local store.