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www.FL-Seafood.com
the web site of the
Bureau of Seafood and Aquaculture Marketing
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
2051 East Dirac Drive
Tallahassee, FL 32310-3760

Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner

Fisherman's Choice

    (Photo below)
Seafood-4077
Ingredients  
1 1/2 pounds Florida mullet fillets (alternatives: Florida spanish mackerel or Florida bluefish)
1/4 cup sesame oil
2 teaspoons garlic, minced
1 tablespoon paprika
8 slices French bread
8 slices Florida tomato
  Florida lettuce
 
Preparation  
Cut fillets into 6 servings. Combine oil and garlic. Brush fillets with oil mixture; place on broiler pan. Sprinkle generously with paprika. Broil 5 to 6 inches from source of heat until fish flakes easily. Serve on French bread with lettuce and tomatoes.

Yield
6 servings

Nutritional Value Per Serving
Calories 315.5, Calories From Fat 132.5, Total Fat 14.9g, Saturated Fat 2.9g, Cholesterol 56mg, Total Carbohydrate 19.4g, Protein 25.3g

Look for "Fresh from Florida" ingredients at your local store.

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