Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Clam Gumbo on Rice |
Seafood-4095 |
| Ingredients |
|
| 36 |
Florida clams in the shell |
| 1 |
10-ounce package frozen sliced okra, partially thawed and separated |
| 1/2 |
cup Florida onion, sliced |
| 1/4 |
cup vegetable oil |
| 3 |
tablespoons all-purpose flour |
| 1 |
teaspoon salt |
| 1 |
16-ounce can tomatoes |
| 1/4 |
teaspoon pepper sauce |
| 1/4 |
teaspoon fine herbs blend |
| 3 |
cups cooked rice |
| |
|
| Preparation |
|
| Wash clams thoroughly under cold running water.
Shuck clams, drain; set aside. Cook okra and onion in vegetable
oil for 5-8 minutes or until onion is soft and okra is partially
cooked. Blend in flour and salt. Add tomatoes; cook, stirring
until slightly thickened. Add clams, pepper sauce and fine herbs;
cook until the edges of the clams curl. Serve over hot rice.
Yield
6 servings
Nutritional Value Per Serving
Calories 310, Calories From Fat 90g , Total Fat 10g, Saturated Fat 1g, Cholesterol 20mg, Total Carbohydrate 42g, Protein 12g
|
|
Look for "Fresh from Florida" ingredients
at your local store. |
