Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Microwave Cooked Clams |
Seafood-4100 |
| Ingredients |
|
| 2 |
dozen Florida clams in shell, scrubbed well |
| 1/2 |
cup butter |
| 1/4 |
cup lemon juice |
| |
|
| Preparation |
|
| Arrange the clams around the outer rim of a 10-
to 12-inch shallow round microwave- safe dish. Pour lemon juice
in dish and place butter in the center of the dish. Cover, leaving
a vent, and cook on high for 2 1/2 to 5 minutes, or until all
the shells have opened. Rotate the dish half-way through cooking
time. Serve clams with the broth from cooking.
Yield
4 servings
|
Note
For most microwave ovens it will be necessary to cook clams in
two batches of one dozen.
Nutritional Value Per Serving
Calories 462, Calories From Fat 234, Total Fat 26g, Saturated Fat 15g, Cholesterol 178mg, Total Carbohydrate 11g, Protein 44g
|
|
Look for "Fresh from Florida" ingredients
at your local store. |