Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Flounder Cordon Bleu (Photo below) |
Seafood-4112 |
| Ingredients |
|
| 2 |
pounds Florida flounder fillets |
| 6 |
slices cooked ham, 1/2 ounce each |
| 6 |
slices swiss cheese, 1/2 ounce each |
| 1 |
teaspoon Florida orange rind, grated |
| 1/4 |
teaspoon white pepper |
| 1 |
Florida egg beaten |
| 1 |
tablespoon margarine |
| 1 |
tablespoon all-purpose flour |
| 1 |
cup Florida milk |
| 1/4 |
cup parmesan cheese |
| |
|
| Preparation |
|
Place 1 slice each of ham and cheese in the
center of each fillet. Cut to fit. Sprinkle orange rind and
pepper evenly over each fillet. Roll the fillets and secure
with wooden picks. Gently dip rolls in beaten egg, then coat
with bread crumbs. Place in a 12x8x2- inch baking dish. Melt
margarine in sauce pan over medium-heat; blend in flour. Slowly
stir in milk and cook until thickened. Pour sauce over fish
and top with parmesan cheese. Bake in a preheated 350-degree F oven
for 20 minutes or until fish flakes easily.
Yield
6 servings
Nutritional Value Per Serving
Calories 336, Calories From Fat 126, Total Fat 14g, Saturated Fat 6g, Cholesterol mg 143, Total Carbohydrate 7g, Protein 43g
|
|
Look for "Fresh from Florida" ingredients
at your local store. |
