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www.FL-Seafood.com
the web site of the
Bureau of Seafood and Aquaculture Marketing
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
2051 East Dirac Drive
Tallahassee, FL 32310-3760

Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner

Citrus Baked Grouper

Seafood-4116
Ingredients  
2 pounds Florida grouper
2 teaspoons Florida garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon Florida lime juice
1 tablespoon olive oil
1/2 cup Florida onion, chopped
1 small Florida orange, peeled and sliced
 
Preparation  

Cut fish in serving-sized portions and arrange around the outer edges of a microwave- safe dish. Combine garlic, salt, pepper, lime juice and oil; pour over fish. Top with onion. Cover and cook in microwave on medium for 4 minutes. Remove cover and arrange orange slices over fish. Rotate dish 1/4 turn; cook 3 to 4 additional minutes or until fish flakes easily when tested with a fork.

Yield
4 servings

Nutritional Value Per Serving
Calories 270, Calories From Fat 63, Total Fat 7g, Saturated Fat .47g, Cholesterol 109mg, Total Carbohydrate 5g, Protein 46g.

Look for "Fresh from Florida" ingredients at your local store.

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