Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Citrus Baked Grouper |
Seafood-4116 |
| Ingredients |
|
| 2 |
pounds Florida grouper |
| 2 |
teaspoons Florida garlic, minced |
| 1 |
teaspoon salt |
| 1/2 |
teaspoon pepper |
| 1 |
tablespoon Florida lime juice |
| 1 |
tablespoon olive oil |
| 1/2 |
cup Florida onion, chopped |
| 1 |
small Florida orange, peeled and sliced |
| |
|
| Preparation |
|
Cut fish in serving-sized portions and arrange
around the outer edges of a microwave- safe dish. Combine
garlic, salt, pepper, lime juice and oil; pour over fish.
Top with onion. Cover and cook in microwave on medium for
4 minutes. Remove cover and arrange orange slices over fish.
Rotate dish 1/4 turn; cook 3 to 4 additional minutes or until
fish flakes easily when tested with a fork.
Yield
4 servings
Nutritional Value Per Serving
Calories 270, Calories From Fat 63, Total Fat 7g, Saturated Fat .47g, Cholesterol 109mg, Total Carbohydrate 5g, Protein 46g.
|
|
Look for "Fresh from Florida" ingredients
at your local store. |