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www.FL-Seafood.com
the web site of the
Bureau of Seafood and Aquaculture Marketing
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
2051 East Dirac Drive
Tallahassee, FL 32310-3760

Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner

Grayton Beach Grouper Soup

    (Photo below)
Seafood-4118
Ingredients  
1 1/2 pounds Florida grouper fillets
1 teaspoon ground thyme
1 teaspoon paprika
1 teaspoon ground marjoram
  non-stick cooking spray
1 teaspoon ground savory
2 15-ounce cans tomato sauce
1 cup green onions, chopped
8 ounces fresh Florida mushrooms, sliced
 
Preparation  

Cut fillets in pieces, approximately 2x2 inches; toss with paprika. Lightly oil large skillet with cooking spray; brown fish on medium-high until it flakes easily when tested with a fork. Remove from heat, set aside and keep warm. In the same skillet combine tomato sauce, mushrooms, thyme, marjoram and savory; simmer on medium-low heat until mushrooms are tender. Divide tomato sauce mixture evenly into four soup bowls; add fish and top with green onions.

Yield
4 servings

Nutritional Value Per Serving
Calories 300, Calories From Fat 27, Total Fat 3g, Saturated Fat 0g, Cholesterol 80mg, Total Carbohydrate 23g, Protein 47g

Look for "Fresh from Florida" ingredients at your local store.

Grayton Beach Grouper Soup
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