Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Grouper Teriyaki |
Seafood-4120 |
| Ingredients |
|
|
1 |
16-ounce can chunk pineapple |
| 1/2 |
cup soy sauce |
| 1/2 |
cup sherry, optional |
| 2 |
tablespoons brown sugar |
| 1 |
teaspoon ground ginger |
| 1 |
teaspoon dry mustard |
| 1 |
garlic clove, crushed |
| 2 |
pounds Florida grouper fillets, cut into 1-inch cubes |
| 1 |
Florida green bell pepper, cut into 1-inch squares |
| |
Florida cherry tomatoes |
| |
Florida mushrooms |
| |
Florida onions, optional |
| |
|
Preparation |
Drain pineapple reserving 1/4 cup of juice.
Combine pineapple juice, soy sauce, sherry,
brown sugar, ginger, mustard and garlic. Pour mixture over
fish cubes; cover and
marinate in the refrigerator for at least 1 hour. Thread fish
cubes, pineapple, green
pepper squares, cherry tomatoes, fresh mushrooms and onion
wedges alternately on
skewers. Cook on a grill over hot coals or under broiler 4
inches from source of heat for
5 minutes. Turn and cook 5 additional minutes or until fish
flakes easily with a fork.
Yield
6 servings or 18-20 appetizer portions
Nutritional Value Per Serving
Calories 260, Calories From Fat 25, Total Fat 3g, Saturated Fat 0g, Cholesterol 75mg, Total Carbohydrate 23g, Protein 33g
|
|
Look for "Fresh from Florida" ingredients
at your local store. |
