Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Steamed Lobster (Photo Below) |
Seafood-4122 |
| Ingredients |
|
| 2 |
1-pound whole uncooked Florida lobsters, fresh or frozen |
| 3 |
tablespoons salt |
| |
clarified butter |
| |
|
Preparation |
|
Thaw lobsters if frozen. In a 6-quart saucepan,
bring 3 quarts of water and salt to a boil.
Place lobsters in boiling water; cover and return to boiling
point. Reduce heat; simmer
12-15 minutes. Larger lobsters will take a little more cooking
time. Drain; rinse with
cold water for 1-2 minutes. Split and clean lobsters. Serve
with clarified butter.
Yield
2 servings
Nutritional Value Per Serving
Calories 210, Calories From Fat 30, Total Fat 4g, Saturated Fat 0g, Cholesterol 285mg, Total Carbohydrate 2g, Protein 43g
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|
Look for "Fresh from Florida" ingredients
at your local store. |