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www.FL-Seafood.com
the web site of the
Bureau of Seafood and Aquaculture Marketing
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
2051 East Dirac Drive
Tallahassee, FL 32310-3760

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Lobster Carambola Citrus Salad

(Photo Below)
Seafood-4124
Ingredients
Amount Ingredient
1 cup Florida orange juice
2 tablespoons Florida honey
1/4 cup canola oil
1 teaspoon salt
4 medium Florida carambolas (star fruit), sliced
1 cup Florida orange sections
1 cup Florida pink grapefruit sections
1 pound Florida cooked lobster tail meat, sliced
1 cup canned black beans, rinsed and drained
  Florida salad greens, chilled

Preparation
For dressing, bring orange juice to a boil in a saucepan, reducing liquid by 1/2. Cool in a small bowl. Whisk in the orange juice, honey, oil and salt. Set aside. On individual plates, arrange carambola slices, orange and grapefruit sections, lobster and black beans on salad greens. Drizzle with orange salad dressing and serve.

Yield
4 servings

Nutritional Value Per Serving
Calories 377, Calories From Fat 144, Total Fat 16g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 64mg, Total Carbohydrate 35g, Protein 24g, Omega 3 Fatty Acid 1.68g

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