Florida Seafood Recipe

Thaw lobster if frozen. Cut lobster tails in half, down the middle of the shell lengthwise. Bend tail backward to crack sharply in several places; this prevents curling during cooking. Arrange in glass or other microwave serving dish. Brush with 1 tablespoon butter. Combine remaining tablespoon of butter, bread crumbs, cheese and onion. Spread bread crumb mixture over surface of the lobster meat. Sprinkle with paprika.

Microwave 2 minutes on high. Rotate dish one-half turn. Microwave 2 additional minutes on high.

Yield
2 servings

Nutritional Value Per Serving
Calories 331, Calories From Fat 171, Total Fat 19g, Saturated Fat 12g, Cholesterol 93mg, Total Carbohydrate 19g, Protein 19g.