Sweet and Sour Rock Shrimp: Seafood and Aquaculture

Sweet and Sour Rock Shrimp

Seafood-4133

Ingredients

1	pound cooked, peeled and deviened Florida rock shrimp
1	cup Florida green bell pepper, chopped
1/4	cup butter
16	ounces pineapple chunks in heavy syrup
1/2	cup white vinegar
1/4	cup sugar
2	tablespoons cornstarch
1	tablespoon soy sauce
1	cup Florida cherry tomato halves

Preparation

Cook bell pepper in butter until just beginning to brown. Combine pineapples and syrup, vinegar, sugar, cornstarch and soy sauce; mix well and add to bell pepper. Cook, stirring constantly, until mixture is thick. Stir in tomatoes and shrimp and heat thoroughly. Serve with cooked rice.

Yield
4 servings

Nutritional Value Per Serving
Calories 373, Calories From Fat 111, Total Fat 12g, Saturated Fat 7g, Cholesterol 169mg, Total Carbohydrate 42g, Protein 22g.

Sweet and Sour Rock Shrimp

Look for "Fresh from Florida" ingredients at your local store.