Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Poached Pompano with Clam Sauce |
Seafood-4168 |
| Ingredients |
|
| 1 1/2 |
pounds Florida pompano fillets |
| 3 |
dozen Florida littleneck clams, in-the-shell |
| 1/2 |
pound Florida shrimp, peeled and deveined |
| 1 |
cup dry white wine |
| 1 |
cup water |
| 1 |
cup sliced Florida onions |
| 1/2 |
cup heavy Florida whipping cream |
| 1/2 |
teaspoon white pepper |
| 1/2 |
teaspoon marjoram |
| 1/2 |
teaspoon savory |
| 1/2 |
teaspoon thyme |
| 2 |
tablespoons Florida onions, chopped |
| |
| Preparation |
| Cut fillets into serving-size pieces. Wash clams and shrimp under cold running water and set aside.
Combine wine, water, onions, clams and shrimp in a large sauce pan; cover and steam for approximately 5 minutes or
until clams open. Remove clams and shrimp; set aside. After clams have cooled, remove meat from shells. Set clam
meat aside. Strain cooking liquid into large skillet. Add fillets, cover and simmer on medium heat for 8-10 minutes
or until fish flakes easily with a fork. Remove fillets from skillet and transfer to an oven-proof platter. Place
the fish in the oven on warm heat. Simmer remaining liquid until it is reduced to approximately 3/4 cup. Stir in
whipping cream, pepper, marjoram, savory, and thyme. Simmer until sauce thickens slightly. Add clam meat, shrimp
and onions; heat. Serve sauce over fillets.
Yield
6 servings.
Nutritional Value Per Serving
Calories 260, Calories From Fat 90g, Total Fat 10g, Saturated fat 5g, Cholesterol 140mg, Carbohydrate 4g, Protein 31g.
|
|
|
Look for "Fresh from Florida" ingredients at your local store. |
