Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Pompano Salad |
Seafood-4169 |
| Ingredients |
|
| 2 |
pounds skinless, Florida pompano fillets |
| 1/4 |
cup olive oil |
| 1/4 |
cup Florida green onions, chopped |
| 3 |
tablespoons wine vinegar |
| 2 |
tablespoons capers |
| 3 |
Florida garlic cloves, minced |
| 2 |
teaspoons cilantro, chopped |
| 1/2 |
teaspoon dried basil |
| 1/2 |
teaspoon salt |
| 1/2 |
teaspoon white pepper |
| |
Florida salad greens |
| |
| Preparation |
| Cut fish into 1-inch pieces and broil 5 to 6 inches from heat for 3-5 minutes or until fish flakes
easily with a fork. Remove from heat and transfer to a cool plate; set aside. Combine remaining ingredients, except
salad greens. Mix well and put in a flat-bottom container with a lid. Place fish in a single layer in marinade and
close lid tightly; chill 2 hours. Remove fish from marinade and arrange on salad greens.
Yield
6 servings.
Nutritional Value Per Serving
Calories 220, Calories From Fat 90, Total Fat 11.5g, Saturated Fat 3g, Cholesterol 70mg, Total Carbohydrate 2g, Protein 28g.
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Look for "Fresh from Florida" ingredients at your local store. |
