Amberjack St. Augustine: Seafood and Aquaculture

Amberjack St. Augustine

Seafood-4173

Ingredients

1 1/2	pounds Florida amberjack fillets
1	teaspoon ground marjoram
1	teaspoon ground allspice
1	teaspoon pepper
1/2	teaspoon salt
1/2	teaspoon ground thyme
2	tablespoons minced Florida onion
1	teaspoon minced Florida garlic

Preparation

Place fish on well-oiled broiling pan. Combine spices; apply generously to fish. Mix onion and garlic; spread over fish. Broil 5-6 inches from source of heat for 15-20 minutes of until fish flakes easily with a fork.

Yield
4 servings

Nutritional Value Per Serving
Calories 190, Calories From Fat 18, Total Fat 2, Saturated Fat 0g, Trans Fatty Acid 0g, Cholesterol 80mg, Total Carbohydrates 2g, Protein 38g, Omega 3 Fatty Acid .4g

Amberjack St. Augustine

Look for "Fresh from Florida" ingredients at your local store.