Baked Bass Worcestershire: Seafood and Aquaculture

Baked Bass Worcestershire

Seafood-4177

Ingredients

4	8-ounce boneless Florida hybrid striped bass fillets
1/4	cup butter, melted
1	tablespoon lemon pepper
1/2	teaspoon cayenne pepper
1	large Florida onion, sliced thin and separated into rings
2	teaspoons Worcestershire sauce
2	Florida lemons

Preparation

Dip bass fillets in butter and place on a non-stick baking pan. Sprinkle fish with lemon pepper and cayenne pepper. Place onion rings on fillets and sprinkle with Worcestershire sauce. Bake in a preheated 450 degree F oven for 8-10 minutes or until fish flakes easily with a fork. Remove from oven and squeeze lemons over fillets.

Yield
4 servings

Nutritional Value Per Serving
Calories 340, Calories From Fat 160, Total Fat 18g, Saturated Fat 9g, Trans Fatty Acid 0g, Cholesterol 160mg, Total Carbohydrate 5g, Protein 38g, Omega 3 Fatty Acid 1.74g

Baked Bass Worcestershire

Look for "Fresh from Florida" ingredients at your local store.