Oven-Fried Hybrid Striped Bass : Seafood and Aquaculture

Oven-Fried Hybrid Striped Bass

Seafood-4180

Ingredients

2	cup evaporated milk
1	teaspoon salt
2	pounds Florida hybrid striped bass fillets
1 1/2	cups corn flake crumbs
1/4	cup vegetable oil

Preparation

Combine milk and salt. Dip fish into milk and roll in crumbs. Arrange fillets in single layer in well-oiled baking dish. Drizzle oil over fish. Bake at 500 degrees F for 8-10 minutes or until fish flakes easily with a fork.

Yield
6 servings

Nutritional Value Per Serving
Calories 381, Calories From Fat 144, Total Fat 16g, Saturated Fat 3g, Cholesterol 109mg, Total Carbohydrate 26g, Protein 32g

Oven-Fried Hybrid Striped Bass

Look for "Fresh from Florida" ingredients at your local store.