Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Striped Bass with Parmesan Cheese |
Seafood-4181 |
| Ingredients |
|
| 2 |
pounds skinless, Florida hybrid striped bass fillets |
| 2 |
tablespoons Florida lemon juice |
| 1/2 |
cup grated Parmesan cheese |
| 1/4 |
cup butter, softened |
| 3 |
tablespoons mayonnaise |
| 3 |
tablespoons chopped Florida green onions |
| 1/4 |
teaspoon salt |
| 1/4 |
teaspoon hot pepper sauce |
| 2 |
teaspoon paprika |
| |
|
| Preparation |
| Place fillets in a single layer in a well-greased microwave-safe dish.
Brush fillets with lemon juice and let stand for 10 minutes. Cover fish and cook in
microwave on high for 6 to 8 minutes. Combine cheese, butter, mayonnaise, onions, salt,
and pepper sauce; spread on top of fish. Sprinkle with paprika. Cook 2 to 3 minutes
longer or until topping is bubbly and fillets flake easily when tested with a fork.
Yield
6 servings
Nutritional Value Per Serving
Calories 330, Calories From Fat 189, Total Fat 21g, Saturated Fat 8g, Cholesterol 134mg, Total Carbohydrates 1g, Protein 32g
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Look for "Fresh from Florida" ingredients at your local store. |
