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www.FL-Seafood.com
the web site of the
Bureau of Seafood and Aquaculture Marketing
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
2051 East Dirac Drive
Tallahassee, FL 32310-3760

Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner

Crab Salad with Honey Vinaigrette

Seafood-4185
Ingredients  
1 bag mixed Florida field greens
1/2 pound fresh Florida jumbo lump blue crabmeat
1 Florida tangerine
1/2 Florida onion, caramelized
1 small Florida seedless cucumber, sliced thin
1 Florida tomato, quartered
 
Preparation
Toss all ingredients together.
 
Honey Vinaigrette
1/4 cup Champagne vinegar
1/8 cup Dijon mustard
1/3 cup extra light olive oil
1/2 cup Florida honey
  salt and pepper
 
Preparation
Combine the vinegar and mustard. Wisk in oil gradually. Adjust seasoning with salt and pepper. Add to the salad mixture.

Nutritional Value Per Serving
Calories 784, Calories From Fat 352 , Total Fat 39g, Saturated Fat 6g, Trans Fatty Acid 0g, Cholesterol 88mg, Total Carbohydrate 91g, Protein 24g, Omega 3 Fatty Acid .6g

Look for "Fresh from Florida" ingredients at your local store.

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