Simply Delicious Pan-Seared Tuna: Seafood and Aquaculture

Simply Delicious Pan-Seared Tuna

Seafood-4191

Ingredients

2	1-inch Florida yellowfin tuna steaks, approximately 1 1/4 pound each
2	tablespoons olive oil
	sea salt to taste
	coarse pepper to taste
	sesame seeds
	wasabi for dip
	soy sauce for dip

Preparation

Rub tuna steaks with olive oil. Salt and pepper steaks then on sprinkle sesame seeds. Brown tuna steaks for 1-2 minutes on both sides, being careful to not overcook. Serve wasabi and soy sauce on the side as dipping sauces.

Yield
4 servings

Nutritional Value Per Serving
Calories 378, Calories from Fat 88, Total Fat 10g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 132mg, Total Carbohydrates 11g, Protein 68g, Omega 3 Fatty Acid 0.72g

Simply Delicious Pan-Seared Tuna

Look for "Fresh from Florida" ingredients at your local store.