Florida Baked Flounder: Seafood and Aquaculture

Seafood-4199

Ingredients

2	pounds fillet of Florida flounder
1	tablespoon Florida lemon juice
1/2	cup sour cream
6	ounces Swiss cheese, finely diced
2	Florida green onions, chopped
1/4	cup bread crumbs
1	teaspoon seasoned salt
1/4	teaspoon pepper
2	tablespoons butter

Preparation
Preheat oven to 350 degrees F. Place skinless fillets evenly in a baking dish. Pour lemon juice on fillets and spread with sour cream. Cover with cheese, onion, and bread crumbs. Salt and pepper fillets, then dot with butter. Bake for 35 minutes. Yield 4 Servings Nutritional Value Per Serving Calories 482, Calories From Fat 202, Total Fat 22g, Saturated Fat 14g, Trans Fatty Acid 0, Cholesterol 174mg, Total Carbohydrate 9g, Protein 56g, Omega 3 Fatty Acid 0.62g