Florida Shrimp and Grits: Seafood and Aquaculture

Seafood-4205

Ingredients
1	cup (1 stick) butter
2	Florida garlic cloves, minced
3	Florida green onions, chopped
1	pound Florida shrimp, peeled and deveined
1	cup Florida grape tomatoes, halved
	salt to taste
	freshly ground pepper to taste

Preparation
Heat the butter in a nonstick frying pan. Add onions, garlic, and shrimp and sauté for two minutes. Add tomatoes, salt, and pepper and cook for one more minute. Pour over cooked grits and garnish with green onion and tomatoes. Yield 6 servings Nutritional Value Per Serving Calories 228, Calories From Fat 148 , Total Fat 17g, Saturated Fat 10g, Trans Fatty Acid .46, Cholesterol 156mg, Total Carbohydrate 3g, Protein 16g, Omega 3 Fatty Acid .43g