Florida Seafood Recipe

On The Border Shrimp Salad

(Photo Below)

Seafood-4209

Ingredients

1	pound Florida shrimp, peeled and deveined
1	15-ounce can black beans, rinsed and drained
1	8 3/4-ounce can whole kernel corn, drained
1/2	cup chopped Florida red bell pepper
1/2	cup chopped Florida celery
1/4	cup chopped red onion
1/4	cup chopped cilantro or parsley
3	tablespoons chopped Florida green onions
1	jalapeño pepper, seeded and finely chopped
1/4	teaspoon cumin
	sliced Florida avocado, garnish
	Red Wine Vinegar Dressing (recipe follows)

Preparation
Combine all ingredients, except avocado and dressing; refrigerate for one hour. Serve with Red Wine Vinegar Dressing. Garnish with avocado slices.

Yield
4 servings

Nutritional Value Per Serving
Calories: 220, Calories From Fat: 21, Fat Total: 2g, Saturated Fat: 0g, Cholesterol: 174mg, Total Carbohydrates: 16g, Protein: 29g

Red Wine Vinegar Dressing

Ingredients

1/4	cup olive oil
3	tablespoons red wine vinegar
3	tablespoons lime juice
1	teaspoon Dijon mustard
1	teaspoon Florida honey
1	teaspoon Italian seasoning
1/2	teaspoon salt
1/4	teaspoon pepper

Preparation
In a small bowl, combine all ingredients; mix well. Pour over shrimp mixture.

Yield
1/2 cup

Nutritional Value Per Serving
Calories: 128, Calories From Fat: 119, Fat Total: 13g, Saturated Fat: 2g, Cholesterol: 0mg, Total Carbohydrates: 3g, Protein: 0g

Look for "Fresh from Florida" ingredients at your grocery store.