Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Florida Mahi-Mahi Tacos (Photo Below) |
Seafood-4238 |
Ingredients
| Amount |
Ingredient |
| 16 |
corn or flour tortillas |
| 1/2 |
cup fresh Florida cilantro, chopped |
| 3 |
tablespoons hot pepper sauce |
| 1 |
teaspoon kosher salt |
| 1 |
tablespoon fresh Florida lime juice |
| 2 |
pounds skinless Florida mahi-mahi, cut into 5 to 7-ounce fillets |
| |
vegetable oil (for frying) |
| |
Florida lettuce, shredded |
| |
fresh salsa (optional) |
| |
guacamole (optional) |
Preparation
Wrap tortillas in foil and warm in 300-degree F oven. For marinade, combine cilantro, pepper sauce, salt, and lime juice in large bowl. Add fillets to marinade and chill covered for 1 hour. Remove fillets and discard marinade. Grill or sauté fillets for 4 to 5 minutes per side until cooked through. On a platter, separate fillets with a fork into bite size pieces. Fill center of tortilla with fish pieces; top with lettuce. (Optional: add fresh salsa and guacamole). Fold into a taco or roll tortilla into a wrap and serve.
Yield
6 to 8 servings
Nutritional Value Per Serving
Calories 98, Calories From Fat 7, Total Fat 0.82g, Saturated Fat 0.22g, Trans Fatty Acid 0, Cholesterol 83mg, Total Carbohydrates 0.29g, Protein 21g, Omega 3 Fatty Acid 0.13g
|
Look for "Fresh from Florida" ingredients
at your grocery store. |
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