Oyster Po-Boy : Florida Seafood and Aquaculture

Oyster Po-Boy

(Photo Below)

Seafood-4243

Ingredients

Amount	Ingredient
1 1/2	Florida oysters, medium size, fried
2	12-inch loaf soft-crusted bread
3	cups Florida iceberg lettuce, shredded
1/2	cup Chipotle Mayonnaise (recipe below)

Preparation
To assemble sandwich, cut loaf in half and slice each half lengthwise. Spread the cut side of bread halves with Chipotle Mayonnaise. Fill sandwich with fried oysters and lettuce, pressing gently to close.

Yield
2 servings

Nutritional Value Per Serving
(Includes Chipotle Mayonnaise) Calories 396, Calories From Fat 174, Total Fat 20g, Saturated Fat 4g, Trans Fatty Acid 0, Cholesterol 144mg, Total Carbohydrates 33g, Protein 23g, Omega 3 Fatty Acid 1.54g

Chipotle Mayonnaise

Amount	Ingredient
1/2	cup mayonnaise
1 1/4	teaspoons canned chipotle chiles in adobo sauce, minced
1/2	teaspoon fresh Florida lemon juice

Preparation
Whisk together ingredients. Cover and chill until needed.

Yield
1/2 cup or 8 tablespoons

Nutritional Value Per Serving
(2 tablespoons) Calories 105, Calories From Fat 105, Total Fat 12g, Saturated Fat 1g, Trans Fatty Acid 0, Cholesterol 10mg, Total Carbohydrates 0.04g, Protein 0.01g, Omega 3 Fatty Acid 0.00g

Look for "Fresh from Florida" ingredients at your grocery store.