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www.FL-Seafood.com
the web site of the
Bureau of Seafood and Aquaculture Marketing
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
2051 East Dirac Drive
Tallahassee, FL 32310-3760

Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner

Seared Yellowfin Tuna with Orange Teriyaki

(Photo Below)
Seafood-4279
Amount Ingredient
Ingredients  
2 tablespoons butter
1 yellow Florida onion, thinly sliced
1 cup orange marmalade
1/4 cup teriyaki sauce
2 tablespoons Florida orange juice
1 teaspoon fresh ginger root, grated
1 teaspoon curry powder
1 Florida habanera pepper, seeded and diced
4 8-ounce Florida yellowfin tuna steaks
  cracked black pepper
2 tablespoons olive oil
  Florida orange slices for garnish

Preparation
In a small sauce pan, melt butter and sauté the onion over medium heat until soft. Add marmalade, teriyaki sauce, orange juice, ginger, curry powder and diced habaneras; heat through. Set aside and keep warm. Coat tuna steaks with cracked pepper. Heat olive oil in sauté pan over medium high heat; sear tuna to desired doneness, turning once. Cook for 2 minutes on each side for rare center; 3 to 5 minutes each side for medium center; 5 to 8 minutes each side for well-done center. Spoon the orange teriyaki sauce over steaks in the pan to glaze or spoon sauce onto plate and place tuna on top. Garnish with orange slices.

Yield
4 servings

Nutritional Value Per Serving
Calories 601, Calories From Fat 135, Total Fat 16g, Saturated Fat 5g, Trans Fatty Acid 0.2g, Cholesterol 117mg, Total Carbohydrates 63g, Protein 54g, Omega 3 Fatty Acid 0.02g

Look for "Fresh from Florida" ingredients at your grocery store.

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