Florida Seafood Recipe

Florida Blue Crab Salad

Seafood-4309

Amount	Ingredient
Ingredients
1	pound Florida lump blue crab meat
	juice of 1 fresh lemon
1/2	cup mayonnaise
3	ounces capers, drained and rinsed once
	Florida romaine lettuce

Preparation
Mix all ingredients together in mixing bowl. Serve chilled on bed of lettuce.

Yield
4 servings

Nutritional Value Per Serving
Calories 204, Calories From Fat 101, Total Fat 11, Saturated Fat 0.25g, Trans Fatty Acid 0, Cholesterol 98mg, Total Carbohydrate 5g, Protein 22g, Omega 3 Fatty Acid 0.36g

Florida Seafood Recipe

Florida Blue Crab Salad

Look for "Fresh from Florida" ingredients at your grocery store.