Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Honey Orange Glazed Florida Grouper (Photo Below) |
Seafood-4346 |
Ingredients
| Amount |
Ingredient |
| 1 |
tablespoon Florida honey |
| 1 |
tablespoon orange marmalade |
| 1 |
tablespoon Florida orange juice |
| 3/4 |
teaspoon Dijon mustard |
| 1/2 |
teaspoon light soy sauce |
| 1/8 |
teaspoon ground white pepper |
| 3/4 |
pound Florida grouper fillets |
Preparation
Preheat broiler. Combine all ingredients except grouper, mixing well. Place fillets on an oiled broiler pan and brush fillets with honey glaze to cover. Broil 5 to 6 inches from heat for 4 to five minutes until browned. Turn fillets, brush with honey glaze and broil additional 5 minutes or until fish flakes easily.
Yield
2 servings
Nutritional Value Per Serving
Calories 218, Calories From Fat 16, Total Fat 2g, Saturated Fat 0.40g, Trans Fatty Acid 0, Cholesterol 63mg, Total Carbohydrates 16g, Protein 33g, Omega 3 Fatty Acid 0.44g
|
Look for "Fresh from Florida" ingredients
at your grocery store. |
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