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www.FL-Seafood.com
the web site of the
Bureau of Seafood and Aquaculture Marketing
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
2051 East Dirac Drive
Tallahassee, FL 32310-3760

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Buttery Baked Florida Grouper

(Photo Below)
Seafood-4347
Ingredients
Amount Ingredient
4 tablespoons butter, melted and divided
2 tablespoons fresh lemon juice
4 6-ounce Florida grouper fillets
  salt and pepper to taste
3 tablespoons mayonnaise
1/2 cup saltine cracker crumbs
1/3 cup slivered almonds, toasted

Preparation
Preheat oven to 400 degrees F. Combine 1 tablespoon melted butter and lemon juice in a 13x9 baking dish. Arrange fillets in dish; sprinkle with salt and pepper. Spread mayonnaise evenly over top of fillets. In a small bowl, combine cracker crumbs, 3 tablespoons melted butter and almonds; sprinkle over fillets. Bake uncovered for 10 to 15 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Yield
4 servings

Nutritional Value Per Serving
Calories 386, Calories From Fat 247, Total Fat 28g, Saturated Fat 9g, Trans Fatty Acid 0.66, Cholesterol 88mg, Total Carbohydrate 9g, Protein 25g, Omega 3 Fatty Acid 0.29g

Look for "Fresh from Florida" ingredients at your grocery store.

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