Florida Seafood Recipe

Baked Grouper in Parmesan Cream

(Photo Below)

Seafood-4348

Ingredients

Amount	Ingredient
4	6-ounce Florida grouper fillets
1/2	cup sour cream
1/4	cup Parmesan cheese, grated
1	tablespoon Florida lemon juice
1	tablespoon grated Florida onion
1/4	teaspoon salt
1/2	teaspoon hot pepper sauce
	paprika
1/4	cup Florida parsley, chopped

Preparation
Preheat oven to 350 degrees F. Place fillets in a single layer in a well greased baking dish. In a small bowl, combine remaining ingredients except paprika and parsley. Spread sour cream mixture over tops of fillets. Sprinkle with paprika and bake for 25-30 minutes or until fish flakes easily when tested with a fork. Garnish with parsley and serve.

Yield
4 servings

Nutritional Value Per Serving
Calories 256, Calories From Fat 84, Total Fat 9g, Saturated Fat 5g, Trans Fatty Acid 0g, Cholesterol 93mg, Total Carbohydrate 2g, Protein 36g, Omega 3 Fatty Acid 0.44g

Florida Seafood Recipe

Baked Grouper in Parmesan Cream

Look for "Fresh from Florida" ingredients at your grocery store.