Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Smoked Florida Mullet Spread (Photo Below) |
Seafood-4352 |
Ingredients
| Amount |
Ingredient |
| 2 |
8-ounce packages light cream cheese, softened |
| 3 |
tablespoons Florida lemon juice |
| 2 |
tablespoons grated Florida onion |
| 2 |
tablespoons milk |
| 1 |
teaspoon hot pepper sauce |
| 3 |
cups flaked smoked Florida mullet meat |
| 3 |
tablespoons chopped Florida parsley |
| |
paprika |
| |
crackers |
Preparation
Combine the cream cheese, lemon juice, grated onion and hot pepper sauce; whip until smooth and fluffy. Stir in fish and parsley. Form into a ball and sprinkle with paprika. Cover and chill for 1 hour. Serve with crackers.
Yield
3 cups or 48 tablespoon-size servings
Nutritional Value Per Serving
Calories 31, Calories From Fat 16, Total Fat 2g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 10mg, Total Carbohydrates 1g, Protein 3g, Omega 3 Fatty Acid .05g
|
Look for "Fresh from Florida" ingredients
at your grocery store. |
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