Florida Seafood Recipe

Florida Mahi with Papaya Coconut Curry

(Photo Below)

Seafood-4356

Ingredients

Amount	Ingredient
4	6-ounce Florida mahi-mahi fillets
	salt and pepper to taste
2	tablespoons olive oil

Preparation
Season mahi fillets with salt and pepper. Heat oil in a large sauté pan on medium-high; add fillets and sauté for 3 to 5 minutes on each side until cooked through. Serve with Florida Papaya Coconut Curry Sauce.

Yield
4 servings

Nutritional Value Per Serving
Calories 228, Calories From Fat 171, Total Fat 19g, Saturated Fat 3g, Trans Fatty Acid 0, Cholesterol 21mg, Total Carbohydrates 13g, Protein 1g, Omega 3 Fatty Acid 0.13g

Florida Papaya Coconut Curry

Ingredients

Amount	Ingredient
2	ripe Florida papayas, cubed
1/2	cup mirin rice wine
1/4	cup dry white wine
1	tablespoon fresh ginger, peeled and chopped
1/2	teaspoon turmeric
1	cup whipping cream
1/2	cup unsweetened coconut milk
1/2	teaspoon Thai red curry paste
	sea salt to taste
	fresh ground pepper to taste

Preparation
Place papaya cubes, mirin rice wine, white wine, ginger and tumeric in heavy medium-size saucepan. Boil until reduced to 1/4 cup. Add cream and coconut milk; bring to a boil. Reduce heat and simmer sauce until slightly thickened, stirring occasionally. Stir in curry paste. Season the sauce to taste with sea salt and fresh ground pepper. Reserve papaya cubes for garnish and strain remaining sauce through a fine mesh sieve. Set aside. Note: sauce can be made ahead and refrigerated.

Yield
8 servings

Nutritional Value Per Serving
Calories 173, Calories From Fat 128, Total Fat 14g, Saturated Fat 10g, Trans Fatty Acid 0g, Cholesterol 41mg, Total Carbohydrates 6g, Protein 1g, Omega 3 Fatty Acid 0g

Look for "Fresh from Florida" ingredients at your grocery store.

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